Created for Ethical, Individual Use
This workbook is intended for individual use and is protected by copyright, as are our Three Phases. To honor both the integrity of the material and ethical clinical practice, providers are encouraged to have each client purchase their own copy rather than sharing or reproducing pages. This ensures every client receives the full experience and can engage with the material as it was designed.
While not a replacement for therapy, this workbook serves as a powerful adjunct—helping maintain therapeutic momentum, strengthen skill generalization, and offering clinicians a practical, ethical, and effective tool to support deeper client outcomes.
Incorporating the Workbook
This workbook is a thoughtfully designed clinical companion that helps deepen client insight, strengthen therapeutic progress, and extend the impact of your work beyond the therapy room. With structured exercises and clear, accessible language, it supports meaningful change while enhancing the work you’re already doing.
Each section focuses on a specific skill or concept, making the workbook flexible enough to use in multiple ways, yet intentionally sequenced so that insights, language, and skills build naturally over time. While individual sections can stand alone, the most powerful outcomes occur when clients move through the workbook from beginning to end.
Early chapters establish shared language, foundational concepts, and self-awareness. Later sections build on that foundation, guiding clients toward deeper integration and real-life application. This progression supports lasting growth rather than surface-level understanding.
Utilize with or without ongoing therapy:
One of the strengths of this workbook is its accessibility. Concepts are clearly explained, exercises are self-guided, and prompts are crafted to foster insight and skill-building without requiring clinical interpretation.
This makes it an excellent resource for:
Clients between sessions
Clients on waitlists
Clients transitioning out of therapy
Clients looking for between-session engagement and insight- "homework" clients
Individuals engaging in independent growth
This workbook is designed to:
Enhance evidence-informed therapy without replacing clinical judgment
Empower clients to take an active role in their growth
Support emotional safety, pacing, and containment
Reduce time spent on basic psychoeducation with ready-to-use, structured content
Recommending the Groups
The groups will offer a structured, peer-led environment focused on shared experience, skill-sharing, and reflective discussion rather than clinical intervention. While the group draws on evidence-informed concepts and emphasizes emotional safety, it does not involve diagnosis, treatment planning, or therapeutic processing. Participation does not require concurrent or prior engagement in therapy.
For therapists, this group can serve as a supportive adjunct within a broader continuum of care. Clients may benefit from participation while on waitlists, between sessions, alongside individual therapy, or during step-down or maintenance phases of care. The peer-led structure supports connection, normalization, and accountability without duplicating or replacing clinical work.
The group is designed to:
Provide structured, emotionally supportive peer connection
Reinforce self-awareness, coping, and skill use outside of therapy
Encourage autonomy and mutual support rather than clinician-directed intervention
Maintain clear boundaries between peer support and mental health treatment
This group is not a substitute for therapy or mental health treatment. Instead, it offers therapists an ethically appropriate, clearly bounded resource they can recommend with confidence—one that supports clients’ well-being while preserving the distinct role of clinical care.
Our groups are designed as non-clinical, mutual support resources that can complement—but does not constitute—therapy or therapeutic treatment.
Be a Guest…
on our new podcast.
We’re excited to announce that we are launching our new podcast soon!
This podcast will cover informational content, discussions about debated or often misunderstood concepts, reflections on articles, books, or podcasts related to our themes. Through honest conversations and clinical insight, our goal is to help listeners understand how early relationships shape adult patterns—and how healing is possible. Episodes currently recording!
If you are interested in participating, fill out the Contact Us form below. Please include a few details about what you specialize in, what topic you think would be fun and interesting to discuss with us on air!
Have any questions? Interested in hearing more about the supports and resources that we are working on? Drop us a line!