Anchor

your Anchor journal

Notice the pattern. Understand the story. Rewrite the ending.

Anchor Journal
Anchor Journal
$12.00

This journal centers on a single idea: you can’t change what you haven’t noticed, and you can’t rewrite a story you don’t yet understand. The framework established in our workbook, 3 Phases to Break the Cycle Without Expecting Her To Change, is built on the idea that through pattern recognition, insight-building, and openness to trying something new, people can change behavioral patterns that often feel out of their control. We call this process The Reauthoring Arc. Notice the pattern, understand the story, and you’ll have a much easier time rewriting the ending. This journal guides you through the process using real world examples from your own experience as the foundation.

Anchor is a guided journal for adult daughters of emotionally immature or narcissistic mothers. You use it whenever you notice a reaction you want to understand.

This journal centers on a single idea: you can’t change what you haven’t noticed, and you can’t rewrite a story you don’t yet understand. The framework established in our workbook, 3 Phases to Break the Cycle Without Expecting Her To Change, is built on the idea that through pattern recognition, insight-building, and openness to trying something new, people can change behavioral patterns that often feel out of their control. We call this process The Reauthoring Arc. Notice the pattern, understand the story, and you’ll have a much easier time rewriting the ending.

There are no dates and no daily streaks. Fill it in when a pattern shows up, at your own pace.

What’s Inside

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Six Pattern Entries

    One for each pattern you want to work through, each with Notice, Rehearse, and Practice rounds.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Your Anchors

    A page to build your personal toolkit of grounding, regulation, and self-care strategies to pull from.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Pattern Log

    A running list of patterns as you spot them, so you always know what to work on next.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    40+ Printable Pages

    A clean PDF, ready for printing. This is the cornerstone journal in an upcoming series.